Therapy for young adults, adults, & families in Greenville/Simpsonville, SC
I believe you already have the capacity within you to move through life’s challenges and reconnect with a greater sense of balance, clarity, and peace.
MEET JACQUELINE SASSO, MMFT, LMFT
Hi, I’m Jacqueline.
I specialize in helping individuals navigate anxiety, sports-related anxiety, burnout, young adult transitions, and family dynamics—especially when these patterns feel deeply rooted or generational.
Many of the people I work with notice an internal sense of conflict. One part is trying to keep everything together, another feels exhausted or overwhelmed, and another is stuck overthinking or questioning why things feel so hard. From an Internal Family Systems (IFS) perspective, these “parts” aren’t problems—they’re protective responses that have been trying to help you cope.
In therapy, we slow things down and get curious about what’s happening beneath the surface. Instead of pushing those parts away, we begin to understand them and create space for a more grounded, steady sense of Self to lead.
Much of my work is with high-functioning individuals who look fine on the outside but feel anxious, burnt out, or disconnected internally. This often shows up as overthinking, people-pleasing, performance pressure, emotional exhaustion, or feeling stuck in patterns that no longer fit.
My role isn’t to fix you—it’s to walk alongside you as you build a different relationship with yourself. One that feels more compassionate, less reactive, and more aligned with who you are underneath the survival strategies.
This work is deeply meaningful to me because I understand what it’s like to feel stuck in patterns that don’t serve you anymore—and how powerful it is when you start to shift them from the inside out.
My Therapeutic Style
My approach is warm, collaborative, and straightforward. I offer both compassionate support and practical tools to help you move through what’s feeling stuck and reconnect with a stronger sense of clarity and self-trust.
Sessions with me are a space where you don’t have to perform or have it all figured out. You can show up as you are—messy, overwhelmed, uncertain—and be met with curiosity, care, and respect for your lived experience.
Therapy with me is collaborative. We work as a team to understand what’s happening beneath the surface, identify patterns that no longer serve you, and build new ways of relating to yourself and your life.
My work is informed by Internal Family Systems (IFS), trauma-informed care, somatic awareness, and a systemic lens. That means we don’t just focus on thoughts—we also pay attention to the nervous system, emotional patterns, protective parts, and the larger context of your relationships, family dynamics, and environment.
Rather than only focusing on symptom relief, we also explore what’s underneath the anxiety, burnout, or disconnection so that change can feel more sustainable and rooted.
Clients often describe me as present, attuned, and grounded, with a balance of empathy and directness. I’ll support you in noticing patterns, making connections, and building practical strategies that actually fit your life.
What matters most to me is creating a space where you feel safe enough to be honest with yourself—and supported enough to begin changing what no longer works.
My journey into therapy began with a natural pull toward listening, supporting, and holding space for others.
My path into therapy began with a natural pull toward listening and holding space for others. Volunteering with Camp Kesem in college, and receiving support from my own therapist and community during hard seasons, showed me how much it matters not to navigate difficult things alone. Healing doesn't happen in isolation, and the patterns we carry are often shaped by larger systems than we first realize.
Today, I support individuals navigating anxiety (including sports-related anxiety), stress, burnout, grief, and challenging family dynamics. I'm especially interested in how patterns repeat across generations and show up in our relationships, work, and sense of self.
My approach is systemic and trauma-informed. We look at what you're experiencing and at the context around it: your family, your environment, and the roles you may have learned to take on. I also draw on Internal Family Systems (IFS) to help you understand the parts of yourself that carry stress, responsibility, or protection.
I believe that when people feel safe enough to slow down and see themselves differently, meaningful change becomes possible. It's an honor to walk alongside each person I work with, because every story is unique, and yours matters.
That's about 40% shorter. If you need it even tighter (for a directory profile like Psychology Today), I can get it down to around 100 words.
Jacqueline’s Facts
SUPERPOWERS:
Empathy, compassion, & spunk
LIGHTS ME UP:
Lifting weights. Tennis. Music. Being outside.
DRINK OF CHOICE:
Water. Maple Lattes. Dr. Pepper
FAVORITE EATS:
Sushi. Pasta. Ice cream.
INSPIRED BY:
Nature. People. Strong relationships & connections.
I'VE LIVED:
Indiana. South Carolina.
FAVORITE GETAWAYS:
Anywhere near a lake or ocean or in the mountains.
FAVORITE SELF CARE ACTIVITY:
Tennis. Lifting. Spending time outside with my dogs & loved ones. Talking to my therapist s/o to her.
How I Can Help You
Education, Credentials & Certifications
Indiana University Bloomington (Bachelors in Arts: Psychology & Human Development & Family Studies) 2014-2018
Converse College (Master’s in Marriage & Family Therapy - MMFT) 2019-2021
Licensed Marriage & Family Therapist (LMFT) | SC License #8312
Internal Family Systems (IFS) Level 1 trained
Professional Memberships
American Association for Marriage & Family Therapists (AAMFT)
Converse University MFT Alumni Committee
Ready to get started?
Schedule your free 15-minute consultation.